Looking after yourself is at the heart of great management. In these lessons we are going help you to address the stressors in your life and to employ appropriate management and coping mechanisms to deal with them, all to keep you in a fit state to manage yourself and others effectively.
To be effective you need to be mentally and physically healthy. However it goes further than that, because if you are in a management role, it is your job to cultivate a psychologically safe and healthy workplace which promotes employees mental well-being and doesn’t harm their mental health through negligence. And what's the key in achieving this kind of atmosphere in an organisation? Like anything else the commitment has to start at the top, with the managers, with the leaders, with you.