Dealing With Stress
How can we stop surviving & start thriving?
Mental Health Awareness Week
Looking after yourself is at the heart of great management. In these lessons we are going help you to address the stressors in your life and to employ appropriate management and coping mechanisms to deal with them, all to keep you in a fit state to manage yourself and others effectively.
Responsive
All of our content is beautifully responsive for any size of device. You can also download lessons to watch on the move, anywhere, anytime.
Reactive
The best part of the iManage Academy is our growing community of like minded peers. Academy members have the ability to post their thoughts and questions, responding and reacting to one another.
Relevant
Mixed anxiety and depression currently accounts for one fifth of days lost from work in Britain. This is a growing problem which we need to openly address.
To be effective you need to be mentally and physically healthy. However it goes further than that, because if you are in a management role, it is your job to cultivate a psychologically safe and healthy workplace which promotes employees mental well-being and doesn’t harm their mental health through negligence. And what's the key in achieving this kind of atmosphere in an organisation? Like anything else the commitment has to start at the top, with the managers, with the leaders, with you.
Don’t Miss Out On This Incredible Deal
We are offering you the chance to purchase this module on stress which is comprised of 1 hour of video led lesson content and downloadable templates. Within the module we take a deep look at what is meant by stress and stressors. We study the physiological, emotional and behavioural effects that stress can have. We look at the positive influence that limited stress can have on our productivity. We will help you to identify and address your personal stressors, and finally we provide you with a toolbox of stress management strategies.
Mixed anxiety & depression is the most common mental disorder in Britain, with 7.8% of people meeting criteria for diagnosis, that amounts to over 5.1 million people in the UK alone.
By choosing to take these lesson whether it be for your own benefit, or for the people you manage, you are taking a positive step in meeting the real challenges of stress related illness today.
Any questions? Call +44 (0)1444 474247
£499